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Basic Guide To MMA

Posted on January 18 2019

Basic Guide To MMA
The recent fame of UFC athletes like Conor McGregor, Ronda Rousey, and several others has made MMA a household name, it now draws a fan following almost as popular as WWE.
Anybody who is even remotely interested in martial arts would have heard of the new buzzword around the globe in the martial arts world. MMA or Mixed Martial Arts, this new hybrid breed of martial arts is all the rage around the world. It is being taken up by millions of martial art enthusiasts world over. MMA claims to be the most advanced, newest, and most complete form of martial arts. It challenges and questions a lot of the traditional martial arts, their philosophy and their efficiency in real-world scenarios.
MMA or Mixed Martial Arts, as the name suggests borrows from Boxing, Ju Jitsu, Tae Kwondo, Karate, and Muay Thai, Kung Fu, Jeet Kun Do, Kalarippayattu etc. It takes the most efficient moves, techniques, and strategies from all of these art forms and fuses them together to form a more complete martial art.
Athletes in MMA usually have two main stances of fighting, the striking postures, and the grappling posture. You can choose to attack or defend in either of these postures.


A greater part of MMA battles end when one contender exploits the other while the previous is on the ground. You can't be a decent MMA warrior until you have a solid grappling game.
The nuts and bolts of MMA hooking have to do with positional wrestling. You have to get into a dominant position for a submission hold or to convey hits to stop the match. 
Before you can get the hang of grappling, you need to understand in the craft of the takedown, which originates from Judo and BJJ (Brazilian Ju Jitsu). 
When you join a gymnasium you should get the hang of wrestling, Judo, and BJJ strategies through drills. You can likewise get some grappling gloves and pack to rehearse a few moves at home. 
The mentors will ease you in so you don't need to stress over how you need to learn two various types of battling styles.

You will figure out how to deliver punches, kicks, elbows, and knees all through your preparation. 

You need to create speed in the hits, in addition, drive it with solid strength; while adaptability in limbs will be key for overhead kicks.

You should invest a ton of time with a punching bag to hone your techniques and combinations. The mentors will begin you off with some fundamental hitting strategies and show you combos as your preparation advances. Some essential strikes are;




Elbow Strikes

Round Kicks

Leg Kicks

You likewise need to figure out how to shield against every one of these strikes and how to convey counter strikes.

Never enter the gymnasium with the yearnings of turning into the best contender ever in a matter of months.

There are a few unique sorts of hand to hand fighting that you need to learn and it will be a moderate procedure so you need to stay focused. Get Your Fitness Apparel at


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