Posted on January 10 2020
There is always a little hesitation before joining a new exercise routine. Pilates has been steadily growing its fan base when it comes to exercising with a little bit of fun. Don’t undermine the benefits of Pilates though, it can be a very satisfying and intense workout. Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get a great core workout. Get a look into how Pilates can help you tone your body.
What Is Pilates?
Pilates is a form of low-impact exercise that aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. There are two types of Pilates classes, mat classes done on a mat and reformer classes done with special Pilates equipment.
Even though Pilates moves focus to the core and trunk it also works several other muscle groups of your body. So, you won’t only be working for better abs, get ready to work out your entire body. Bodyweight exercises in Pilates can be intense so be prepared to be sore the next day. Don’t worry, getting sore means you are working on your muscles that don’t get much attention and their stretchability.
How Does Pilates Benefit Us?
Pilates offers something to all age groups of people as you can set the Pilates exercises you want to do according to your age and health condition. Pilates’ main focus is on core however, you can expect to see strength gains in your arms and legs. There are many other benefits to Pilates:
- The exercises in a Pilates workout will boost your flexibility and joint mobility.
- This workout will make your muscles stronger. You’ll use your own body weight instead of weights.
- Pilates is great for strengthening and toning with a focus on your core.
- Lose weight, lower your BMI, tone your waists, and decrease your ab and hip circumferences.
- It not only improves muscle strength, flexibility, and balance but is also known to improve a person’s mood.
Easy Pilates Exercises
Here are a few easy Pilates exercises that you can try at home:
- Double-leg stretch
- The Hundred
- Teaser II
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