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How Colours Influence your Workout

Posted on September 16 2019

How Colours Influence your Workout
Yes, this is true that colours have an impact on your workout. We all have heard and learned about the psychological impact of colours on us. For example, many people go for blue when they are stressed or tensed to calm down their nerves. However, there is also a correlation between colour and your workout sessions. The colours you choose influence your workout therefore, it should be based on the type of workout you’re looking for. 
See what ‘VIBGYOR’ can do for you and choose the right colour when you want to sweat it out next time. 

Code Red

 If you are one of those people who are always high on energy and that’s how you want your workout to be, then red is your colour. Red is one of the most powerful colours, having the longest wavelength. It makes your workout powerful and zesty. Red is known to get you motivated and make you ready to break a sweat with the most fierce workout. 

More with Blues

Blue is said to be the magic colour of all. It helps in calming your nerves and also increases your concentration. If you have any major weightlifting goals or you are planning to increase the number of crunches, then blue is your colour. Blue objects appear less heavy when compared to red objects, making them better suited for bigger lifts. Weightlifters tend to have more success in lifting heavyweights painted in blue as it tricks the mind into thinking that they are less heavy.

    Go Green

    Green is the colour of conscious. It helps you look through what you don't have and motivates you to see what you already have.  A study carried out by the University of Essex successfully proved that participants exposed to green and natural environment were less tired and experienced fewer mood swings compared to those exposed to a black and white background. Green also has a healing effect which boosts satisfaction, which can make your workouts more enjoyable.

    Shine with Yellow

    When we think of the colour yellow the very first thing that comes in our mind is sunshine. That is what exactly the colour do with your mind. Yellow is known as the motivator. It helps you feel all shiny and in your best vibe. Yellow is a mood lifter, which makes your workout fun and motivational at the same time.

    Charming Pink

    According to the colour theory, pink is another relaxing and calming colour. If you feel like relaxing or having a light but effective workout you can always go for this beauty colour. Pink is used in resting zones where a person needs absolute relaxation and needs to get calm. This soothing colour can help relax muscles, reduce tension and curb aggression. Just know, pink can have a great impact on a person’s motivation.
    These are some colours which can help you have a better workout session depending on the type of workout you are seeking. We hope you will use the colour theory next time when you are getting gym-ready. Explore the best of activewear collection here: www.sportsnu.com 

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