Posted on July 26 2019
How do you decide that you are ready for running? You put your activewear on, take your new sports shoes out and plug in your earphones - right? That’s how you go about it. That’s how everybody does it. As long as you are sweating it’s going great. No, please no. It’s not always the case.
Let’s unravel where are you going wrong.
What’s Your Shoe Size?
- A size small, a size bigger - no! Only your shoe size. While running you are putting your feet under too much stress. Your feet are in continuous motion and moves up and down, forward and backwards. Your shoe and feet need to become one entity if you want to avoid injuries.
Don’t Look At your Feet
- The world is aiming for the stars and here you can’t take your eyes off the ground. It’s not only a problem with the beginners but with the veterans too. You might end up falling down or bumping into a pole or a tree and hurt yourself. This rule doesn’t only apply to the outdoor runners but also to the treadmill users.
- Your arms must not cross your body while running - it simply means that your torso isn’t stable and it’s extremely important to stabilize your upper body to run without losing balance. Some people have this tendency to move their arms way too much while running while to some stability comes naturally.
Don’t Lift Your Knees Two High
Lifting your legs too high won’t help you lose more calories so why put your body under unnecessary strain and increase the chances of getting injured. Keep your pace low and run in the speed that you are comfortable in. Right posture and pace are very essential for getting better results.
Warm-up and Stretch
Not just the newbies but the veterans also make this major mistake when it comes to running. Warming up the body and stretching all the muscles and joints helps loosen up your muscles. The warmed-up body has more room for your muscles to expand without putting too much pressure on the muscles and inviting injuries.
Calculate and Drink
- It’s very important to keep your body hydrated while running because you are going to sweat a lot. If your body feels dehydrated it will lead to lightheadedness and dizzy. Now that doesn’t mean that you overhydrate yourself, you’ll feeling bloated and won’t be able to run whatsoever. So it is advised to take small sips of water on regular intervals while running not go bottoms up at once anytime before, after or while running.
We are sure you’ll keep these points in mind while you go out for your next running regime. These might seem very small concerns to you but they can lead to big injuries. Watch this space for more such Fitness Tips and visit Sportsnu to explore the right workout wear.