Posted on November 15 2019
Have you ever felt like a mountain has been lifted off you after a nice run? We’ve always known that exercise keeps us fit but do you know it also helps in your mental wellbeing? Exercise helps us feel more energetic throughout the day, sleep better at night, have sharper memories, and stay relaxed and positive. There is no more motivation needed when you have the perfect Sportsnu activewear to exercise. Let’s look at how exercising regularly helps our mental health.
Improve Brain Function In Young Adults
Recent studies from the European College of Neuropsychopharmacology showed that maintaining physical fitness can benefit your cognitive functions and overall lead to better brain function, particularly in young adults. Fitter and sharper people showed superior structural integrity of the white matter in their brains, linked to improved speed and quality of nerve connections.
Boost Memory and Learning
Who thought exercise could make you smarter right? Studies have shown that physically fit people reveal a higher number of new nerve cells in the hippocampus- an area of the brain involved in learning and memory. Exercise also helps you preserve more brain cells and prevent age-related decline. You release the same endorphins that help you feel mentally sharp and concentrate on tasks at hand. If you are not a fitness fanatic, you can always pick up hobbies like running, swimming or biking to stay fit.
Relieve Stress And Anxiety
Have you ever noticed that whenever you are too stressed, your muscles can become stiff especially, your back, neck or shoulders? Exercising is one of the best methods to relieve your stress and anxiety. Boost your physical and mental health as exercising releases endorphins in your body that help you in staying positive. Anxiety and Stress can be serious, some people experience problems such as insomnia, heartburn, stomachache, diarrhea, or frequent urination when under extreme stress. Try to involve yourself in the exercise instead of being lost in your thoughts, it can seriously help in reducing your stress.
Other Benefits Of Exercising
Higher self-esteem- Working out feels good, doesn’t it? Once you start working out regularly and start seeing the results in your body, you feel more confident and good about yourself.
Better sleep- The more physically active you are the more it helps your body to relax at night and get a good sleep.
More energy- Exercise increases your heart rate. Regular increases in your heart will help you stay energized throughout the day.
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