Posted on June 14 2019
For how long have you been running, now? Have you just started? Then you have come to the right place. Let’s get you started with the first lesson of a running regime i.e. The right running wardrobe.
It might not appear on the outlook but running is very intensive, tiring and taxing. You’ll sweat cats and dogs and burn a lot of calories too. However, if you are not wearing the right gear for the run, the resulting process might slow down a little. The right shoes, shorts and t-shirts play an important role in catalysing the process. What all should you take care of:
A wrong pair of running shoes is the biggest reason for running injuries. Your ankle, knees, calves and in fact your back are more prone to injuries because of the choice of shoes. Do not buy the running shoes just because the brand is big, the colour is pretty or it goes with your so and so dress. Ask the store staff to measure your feet, your gait and running style, and guide you to the right fit for you.
The specifications you must consider while buying a new pair of running shoes:
Cushioning - Proper cushioning at right places in the shoe is important. Every shoe has a slight/ negligible variation in the cushioning so try, walk and run in them and then only decide.
Lightweight vs heavyweight - It is suggested to go for lightweight but it is completely your choice as long as the shoes have proper cushioning.
Reflective surface - It is absolutely optional. If you run in the evening or early morning in the dark then it’s better you go for reflective to avoid any sort of mishappening.
We all know you are gonna sweat a lot while running, but please, that cotton t-shirt you picked from last year’s summer sale is not a good idea.
The running activewear is made from specially engineered fabric such as Nylon, Polyester, Lycra, etc. They are made to keep you dry and warm in winter and wick sweat and keep you cool in summer. The t-shirts and shorts are designed in a way that seams do not restrict the movement, rather keeps you irritation and chaff free. These clothes are way more durable and stand many washing cycles without wearing out. They not only wick moisture but also dry fast to enhance breathability.
Additional features to consider:
Compression - T-shirts, pants, socks, etc. made of compression fabric give you support.
Pockets - No, really. Pockets come in handy for keeping phone, keys and small things.
Thumbhole - Sleeves with thumbhole give complete hand coverage for running in winter.
SPF Clothing- Yes there is a thing called SPF outfits. They are meant to protect you from sun rays and it’s harmful effects.
Things to avoid when it comes to running wear:
Pure Cotton Outfits - Cotton has a tendency to wick sweat and hold it. It doesn’t dry fast which increases the chances of chaff.
Sweatpants - They are good to relax in after the workout or running but while running you don’t wanna carry extra weight that they gain after wicking the sweat.
Thick and Heavy Layers - Thick layer of clothing may become bothersome they tend to overheat very fast resulting in too much sweat especially in case of socks.
Worn out Shoes - The condition of the shoes is an indicator of whether or not the shoes are good enough for running.
In order, you are looking for the right activewear for running visit https://www.sportsnu.com/ to get your hands on some specially engineered sportswear.