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Workout tips for when you are On-The-Go

Posted on September 14 2018

Workout tips for when you are On-The-Go

Once in a lifetime, everyone needs to leave their comfort place to visit another location for business, vacation, in quest of something. Most people while traveling are worried about their fitness instead they should have fun exploring your new surroundings.

Luckily, if we take some basic steps and put a few key systems in place while traveling we’ll be ready to do whatever, wherever, whenever.

Given below are the few workout tips for when you are traveling

  1. Arm circles

These are an extremely easy exercise that one can practice anytime, anywhere without using any special equipment. One can practice this workout while resting in a hotel room or watching TV as it requires very little concentration.

  1. Squats

One should perform squats on a daily basis as it benefits the whole body in multiple ways.

It helps in developing more muscles and is a powerful way to boost your overall fitness and get some serious results.

  1. Push-ups

It’s a total-body functional movement which increases your strength. The best thing about push-up is that they don’t require any gym equipment. Push-ups can be a great exercise to stay perfectly fit and healthy while traveling. It tones up every muscle of the body. It helps burn more calories and fill oneself with inner confidence

  1. Lunges

Lunges are a simple yet helpful exercise that improves spine health, enhances your core stability, and develops better coordination. Lunges have been seen to be very effective exercise for shaping legs as well as bottom. Performing lunges on a daily basis would lead to lean, shapely legs and a firm bottom.

  1. Jumping jacks

It helps to boost metabolism and improves cardiovascular health. It’s a very helpful exercise for being in shape.

  1. Burpees

They build endurance and strength, burn bundles of excess calories, raise heart rate.

  1. Mountain climbers

It improves cardiovascular and muscular fitness by increasing flexibility, strength, and blood circulation.


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